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Physical Fitness Articles
With Balance in Mind

The goal of these physical fitness articles is to help people get the most out of life through better health and self esteem. This is all about lifestyle and how to take charge of what you can control.

Whether you need a little encouragement for not only getting started on a program, but making a commitment, or looking for some fresh ideas to take your current exercise routine to the next level, we have an article for you.

In All Things… Balance

We would like to present a balanced approach that focuses on the 5 components of physical fitness:

  • Body Composition (Fat Percentage)
  • Muscle Strength
  • Muscular Endurance
  • Cardiovascular Fitness
  • Muscle and Joint Flexibility

We believe the most fulfilling result comes from focusing on all five of these areas instead of just one or two. This approach will have you feeling better while decreasing injuries and having more fun and improving your self esteem in the process.

No individual has all the answers. With this website you will enjoy browsing these physical fitness articles that were written by experts from all areas of fields including certified physical trainers, medical doctors, and dieticians.

The website is divided up into sections with buttons at the top of the page to take you to the homepage for each section.

Here is a FREE weight lifting program (for fat loss) and a FREE weight lifting routine (for muscle tone) designed specifically for women!

Want a few quick weight loss tips that you can do right now to help shed some of those unwanted pounds? Don't miss this article.

Are you looking for faster results in getting those ripped abs you’ve always wanted? Check out the best ab exercises article.

If your thinking about taking muscle building supplements you had better read this first.

Would you like some 5 minute exercises that can be performed anywhere and anytime? Here they are.

Controlling your weight and being physically fit is one of the best things you can do to improve your overall health and believe it or not, happiness. Let’s embark on this journey together with The Weight and Fitness Advisory as your own personal guide.

Below is an overview of the physical fitness articles on this website:

Article Overview
Lose/Gain Weight
Build Muscle
General Fitness
Weight Control How to Build Muscle General Fitness Information
Ideal Body Weight Best Ab Exercises Reasons to Exercise
Lose Weight Quickly Muscle Building Tips Types of Exercise
Quick Weight Loss Tips Gain Muscle Mass Fitness Nutrition
Weight Loss Recipes Muscle Building Supplements 5 Minute Exercises
Weight Gain Diet Plyometric Exercises Muscle Stretching
Female Weight Lifting
Program For Fat Loss
Female Bodybuilding Kids Fitness
  Weight Lifting Routine
For Muscle Tone

Senior Fitness

  Exercise Ball Exercises Womens Fitness
  Exercise Ball Workout  

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