Weight and Fitness Logo
Article Menu Bar Left Lose Weight / Gain Weight Article Menu Spacer How to Build Muscle Article Menu Spacer General Fitness Articles Article Menu Bar Right
Lower Weight and Fitness Logo
Gradient Left of Articles
Weight and Fitness Advisory Home
Contact Information
Privacy Policy
Weight and Fitness Spacer Weight and Fitness Spacer Weight and Fitness Spacer

Site Map

The Weight and Fitness Homepage

- Physical fitness articles to get you the most benefit with a healthy, balanced approach.

Lose / Gain Weight Homepage - Intro to articles on weight control for both weight loss and weight gain.

Build Muscle Homepage - Intro to articles on how to build muscle fast.

General Fitness Homepage - Intro to misc. fitness articles.

Lose / Gain Weight Control Section

Ideal Body Weight - What is your ideal body weight with age and gender taken in consideration? Learn how to check your BMI.

Lose Weight Quickly - Essential advice on how to lose weight quickly.

Weight Loss Tips - Effective and quick weight loss tips that anyone can do right now lose serious pounds.

Weight Loss Recipes - Low calorie and low carb. Weight loss recipes that actually taste great!

Weight Gain Diet - Effective weight gain diet recipes to bulk you up fast!

Female Weight Lifting Program for Fat Loss - A workout program designed to optimize losing weight.

Muscle Building Section

Muscle Building Tips - Effective muscle building tips to maximize your workout routine and build muscle fast.

Gain Muscle Mass - If you want to gain muscle mass, just follow these proven principles to bulk up fast.

Best Ab Exercises - The absolute best ab exercises tested by the Biomechanics Lab at San Diego State University with startling results.

Muscle Building Supplements - A review of Muscle building supplements to help you get the most from your weight lifting routine.

Plyometric Exercises - What plyometric exercises are with effective examples to add to your routine.

Female Bodybuilding - The biggest myths about women bodybuilders and why the stigma should finally be broken.

Female Weight Lifting Routine For Muscle Tone - A workout program with more emphasis on muscle tone than fat loss.

Exercise Ball Exercises - Various exercise ball exercises to incorporate into any workout routine.

Exercise Ball Workout - Try this free exercise ball workout specifically designed to give you a great ab workout.

General Fitness Section

Reasons to Exercise - There are numerous reasons to exercise and this article hopes to convince you of the benefits and consequences.

Types of Exercise - Different goals call for different types of exercise. This article helps to clarify these types for your workout plan.

Fitness Nutrition - A good fitness nutrition plan will help you get the most out of your exercises for optimal results.

5 Minute Exercises - If your busy schedule keeps you from the gym try these 5 minute exercises at your desk or wherever you are.

Muscle Stretching - Proper muscle stretching has many benefits, but do it wrong and you could be doing a lot more harm than good.

Kids Fitness - The issue of kids fitness has never been more important with childhood obesity at such a high rate.

Senior Fitness - The importance for senior fitness and the benefits to quality of life should not be ignored.

Womens Fitness - The biggest mistakes women make in achieving their fitness goals and what to do about it.






Gradient Right of Articles
Weight and Fitness Spacer

Privacy Policy - Copyright © 2010 Weight-and-Fitness-Advisory.com
All Rights Reserved

Weight and Fitness Spacer